‘Tis the Season’ For a Healthful Pumpkin Pie…

Enjoy the holidays with a pumpkin pie to share with family and friends.

‘Tis the Season’ For a Healthful Pumpkin Pie…

Prepare a tasty and healthful pumpkin pie with a small amount of vegetable oil, per this recipe.

Preparing dessert for the holidays, why not try this tasty Pumpkin Pie


  • 1 cup quick-cooking oats
  • ¼ cup whole wheat flour
  • ¼ cup ground almonds
  • 2 tbsp. brown sugar
  • ¼ tsp. salt
  • 3 tbsp. vegetable oil (i.e. canola oil)
  • 1 tbsp. water


  • ¼ cup brown sugar
  • ½ tsp. ground cinnamon
  • ¼ tsp. ground or grated nutmeg
  • ¼ tsp. salt
  • 1 egg, beaten
  • 4 tsp. vanilla
  • 1 can, canned pumpkin
  • 2/3 cup evaporated skim milk

Preheat oven to 425 degrees. Prepare crust: Mix oats, flour, almonds, sugar, and salt in a small mixing bowl. Blend oil and water in a measuring cup with a fork or a small wire whisk until emulsified. Add oil mixture to dry ingredients, mix well. Press into a 9-inch pie pan and bake for 8-10 minutes, or until light brown.

Turn oven to 350 degrees. Prepare filling: Mix sugar, cinnamon, nutmeg, and salt in a bowl. Add egg and vanilla, mix to blend. Add pumpkin and milk; stir to combine. Pour filling into prepared pie shell and bake 45 minutes or until knife inserted near center comes out clean.

Serves nine.

Public domain photo from Wikipedia.

This article originally appeared in CaribPress.

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